Flex Your Feminine 3.3.5

Flex Your Feminine 3.3.5

Kayla Harrington – Freeware – iOS
out of 5 votes
Latest Version
3.3.5
Safe to install
VERY GOOD User Rating

The app "Flex Your Feminine" provides a comprehensive approach to fitness, developed in collaboration with fitness expert Kayla Michelle. By integrating tailored nutrition and exercise plans into a single platform, it aims to support users in reaching their personal fitness goals.

Upon engaging with Flex Your Feminine, users can expect a fully customized workout and meal plan designed specifically for their objectives. The app facilitates easy progress tracking through daily workout logs, meal recordings, check-ins, and integration with fitness bands and health kits. Advanced analytical tools provide real-time updates on one's progress, allowing for a comprehensive view of all relevant data in one location. Additionally, the inbuilt one-on-one chat feature offers users the opportunity to have their questions addressed promptly.

This application is equipped with several features intended to aid users in achieving their fitness aspirations:

  • Personalized Workout Plan: Users receive individualized fitness plans that cater to specific objectives such as weight gain, weight loss, muscle building, or general fitness improvement.
  • Nutrition, Hydration & Habits: Access personalized meal plans and log food intake to monitor calorie consumption and macronutrient distribution, along with tracking hydration levels, steps taken, and calories burned within the app.
  • Instant Messaging & Video Calls: Real-time communication with coaches is facilitated via messaging and video call options, enhancing accountability and engagement.
  • Check-ins: Users can conduct easy check-ins to gain insights into their overall performance and obtain real-time updates on progress.
  • Progress Tracking: The app offers powerful analytics tools to ensure users remain informed about their fitness achievements.
  • Wearable Integration: Connecting fitness bands and health kits allows users to gain a holistic understanding of their progress with real-time data updates.

Furthermore, the app integrates seamlessly with Apple Health, enabling users to monitor daily activities such as distance traveled, steps taken, active energy used, and flights climbed. Users with an Apple Watch can also track energy expenditure and heart rate throughout workout sessions. This shared data enables coaches to fine-tune workout schedules according to individual performance metrics.

Disclaimer: It is advised that users consult a healthcare professional before utilizing this app or making any medical decisions.

Overview

Flex Your Feminine is a Freeware software in the category Home & Hobby developed by Kayla Harrington.

The latest version of Flex Your Feminine is 3.3.5, released on 12/20/2024. It was initially added to our database on 12/20/2024.

Flex Your Feminine runs on the following operating systems: iOS.

Users of Flex Your Feminine gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

N Novicorp WinToFlash Lite verze
Create Bootable USB Drives with Ease: Novicorp WinToFlash Lite
I iFormScan
iFormScan: Streamlining Data Capture Effortlessly
Papyrus-PlugIn-web Papyrus-PlugIn-web
Streamline Document Management with Papyrus-PlugIn-web
N NetCrunch WMI Tool
Streamline Your WMI Management with NetCrunch WMI Tool
Bloons Adventure Time TD Bloons Adventure Time TD
Pop Your Way Through Adventure in Bloons Adventure Time TD!
G Grand Master Chess OnLine
Master Your Moves with Grand Master Chess OnLine!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Money Note with FingerID 2.8

This application offers a streamlined solution for managing and calculating income and expenditure within personal accounts. It incorporates security features to protect your sensitive and private data through password encryption.

ThinFaced Thin Face Photo FX 2.3.0

ThinFaced is an application that allows users to simulate a thinner appearance using their iPhone or iPad cameras. It provides real-time facial transformations aimed at visualizing a slimmer face profile.

SpottyFaced Spotty Face Maker 2.2.9

SpottyFaced offers a lighthearted and interactive way to alter your photos by adding digital "spots" using your iPhone or iPad. The application allows users to transform their images into humorous, spotty appearances with ease.

Lloyd Flanders 2.2.16

High-quality furniture transcends mere decoration; it is thoughtfully crafted to complement the meaningful moments in our lives. It is created for laughter and family gatherings, for romance and introspection, for rest and recreation.

Halloween Candy Drop Pachinko 1.4

Halloween Candy Drop presents a festive Halloween-themed experience that combines simple mechanics with engaging challenges. In this game, players drop candies down a pegboard, aiming to achieve the highest possible score.

Old Colorado City 3.1

The Old Colorado City touring app serves as a comprehensive resource for exploring the area's rich history. It features a GPS-enabled tour with 14 points of interest, each accompanied by detailed historical facts and photographs, curated …